Your Private
Performance Lab

We sharpen your body & mind

Combining cutting-edge movement science and expert coaching methods, to deliver performance systems you won't find in a typical gym.

A fully individualized program that’s designed around you. Your goals, your body and your lifestyle.

This approach is led by Tim (M.A. Sports Science, Yoga & Fascia Expert) and Kenan (B.A. Sports Science, Former Pro, Functional & Mental Coach). Two coaches who turn sports science into real transformation.

You're not guided by trends, but by professionals who understand how the human system actually works.

Our Schedule

When & how you can train with us

Morning Sessions:

Monday, Wednesday, Friday

7:00 Yoga
8:00 Functional Training

Evening Sessions:

Tuesday & Thursday

17:00 Functional Training
18:00 Yoga

Group Class Times

max. 4-6 participants

From 07:00 to 19:00, Monday to Friday, you can book:

Private Gym Access (max 2 people)
1:1 Personal Training
Private Yoga
Health / Nutrition / Mental Coaching
Reboots & Recovery Session

We also offer trainings on the weekend by appointment. Giving you full focus, zero crowd and a space that feels like your own.

Gym Access & Private Sessions

this is your personal time

Book your session or get in touch with us for special appointments or a free first consultation.

Book a Session

Above Standard

For those ready to go deeper

If you're looking for more than a class or a casual workout, we offer a curated process, designed for long-term performance and sustainable results.

This is how we build real transformation with our clients.

1

Every journey starts with a deep dive.
In this 75-minute consultation, we assess your:

physical condition
habits
training history
stress levels
goals

So we can fully understand how your body and mind function.

Health & Lifestyle Consulting

clarity before action

Based on the health consulting results, we design an individual monthly program, defining:

How often you train per week
Which elements are most effective for you
Your recovery & lifestyle tools
Your preferred training times

It's not about doing more, it's about doing what actually works.

We Build Your Program

fully personalized

2

You decide how far you want to go and how much value you want to unlock:

3 Months → 10% off
6 Months → 15% off
9 Months → 20% off

The longer the plan, the deeper the transformation and the better the rate.

We commit to your progress.

You commit to the process,

Your Commitment

consistency pays off

3 Want to know what your plan could look like?
Message us on WhatsApp and book your free first consultation.

Book Your Session

Explore our weekly lineup of general gym hours and group classes.
Book your spot in just a few clicks, whether you're here for a sweat session, a stretch, or some focused solo time.

All our gym services can be booked right here on the website, or even easier via the "Spaces by Wix" app:

Download the app CLICK
Enter the invite code JHGATJ to join and book on the go

Classes & Open Gym

Private Sessions. Personal Progress.

1:1 coaching, tailored to your goals

Looking for personal guidance, focused progress or a space that’s just about you?

This is your time to book your preferred service and time slot. Experience a session that adapts to your pace, needs and vision.

1:1 Personal Training
Train smart. Move better. Feel stronger.
1 hr
€75 euros
Book
1:1 Yoga Session
Breathe deeper. Move freely. Find balance.
1 hr
€50 euros
Book
1:1 Nutritional Consulting
Personalized nutrition for real results.
1 hr
€100 euros
Book
1:1 Health Consulting
Upgrade your habits. Optimize your health.
1 hr
€100 euros
Book
1:1 Mental Coaching
Think clearer, respond better, and perform under pressure.
1 hr
€120 euros
Book

This is Us

Body, Mind & Nutrition. These elements work closely together. You can think of them like three notes in a musical chord:

When the notes are in harmony, the music sounds better. Similarly, when Body, Mind, and Nutrition are in balance, your physical and mental health improves.

We’re Tim & Kenan, two former pro athletes who have dedicated our lives to performance, growth, and personal transformation. Coming from competitive sports, we’ve experienced firsthand what it means to push the body and the mind to their limits.

Over the years, we’ve each built a strong foundation in Sports Science and completed certifications in areas such as yoga, functional training, and mental coaching. Our diverse paths have given us a shared, holistic understanding of what true health means and how it’s built.

While the fitness and health industry is constantly evolving, one thing stays the same: lasting change comes when you address the whole system and not just parts of it.

Our Philosophy

Three pillars, one purpose

01 Mind

"It's all in your mind."

Mental "health" and the balance associated with it rely on an adequate cognitive response to external influences.

Mental strength forms the foundation for all your actions, whether in sports, nutrition, work, or personal life. It enables you to handle life's ups and downs with confidence and to work consistently toward your goals. Only when the mind is strong, the body can follow.

Together, we will transform your mindset and build your mental strength.

Body 02

"Strengthen your body, and you strengthen your life."

Your body is your most valuable asset – the home you live in. Taking care of and strengthening it is the key to a fulfilling life. A healthy, trained body not only enhances your physical performance, but also significantly contributes to your mental strength and overall well-being.

Fitness is not an unattainable goal, but a habit that your body will gradually come to love. Together, we will strengthen your body, empowering it to provide the energy and strength you need to achieve all your goals.

03 Nutrition

"Nutrition isn't just about eating - It's about learning to live."

Nutrition is the fuel that powers your body and mind. A balanced diet is not about restrictions, but about understanding what nourishes your body and when it needs it. By learning to provide your body with the right nutrients, you lay the foundation for long-term health and well-being.

Intentional pleasures also play an important role, as it contributes to mental balance. Together, we will find a way of eating that not only benefits you but also brings you joy.