01 / FOUNDATION
ATHLETIC TRAINING
Build strength, move better and develop an athletic physique with training tailored to your goals and capabilities.
1:1 REMOTE COACHING
LOOK & PERFORMLIKE AN ATHLETE.
Individual training, nutrition and health habits for ambitious adults. Personally coached by me — a former professional footballer and sports scientist.
APPLY20 Years in Competitive SportSports Scientist · Mental Coach
02 / THE METHOD.
02 / SUPPORT
NUTRITION
Support your physique, energy and recovery with clear nutrition targets and a meal structure that fits your everyday life.
03 / SUSTAINABILITY
MENTAL PERFORMANCE
Build health habits and learn to handle setbacks, developing confidence in your ability to make lasting changes.
03 / THE COACH.
A LIFE DEDICATED TO SPORTS.
Ten years at VfB Stuttgart’s academy. Germany’s U16–U19 youth national teams. Professional football with Würzburger Kickers and FSV Frankfurt.
In 2013, I was on the verge of breaking into VfB Stuttgart’s first team. Glandular fever sidelined me for six months and cost me that opportunity. Working with a mental coach helped me handle the setback and reshaped my understanding of performance.
Today, I connect training, nutrition and mindset in my coaching. The goal: help you build an athletic body and the routines to sustain it.
In 2025, I opened my own gym in Cyprus.
EXPERIENCE BACKED BY EDUCATION.
- B.A. Sports Science
- Mental Coach
- Sports Nutrition Advisor
- Functional Trainer A Licence
FROM THE ARCHIVE
04 / COACHING.
1:1 REMOTE COACHING12-WEEK INITIAL PHASE
Coached by a former professional footballer. Backed by sports science. I set clear priorities around your goals, work and family life, and hold you accountable.
-
ASSESS
A clear starting point.
I assess your health, lifestyle and movement to establish your Performance Baseline and identify your priorities.
-
BUILD
A plan built around you.
I set your training, nutrition and health targets around your goals, including daily steps and consistent bedtimes.
-
PROGRESS
Clear next steps.
I personally review your training and weekly check-ins, hold you accountable and set your next priorities.
PERSONALLY GUIDED BY ME
YOUR COACHING.
TRAINING
- SESSIONS
- Exercises, sets & reps
- PROGRESS
- Strength & body composition
- STRUCTURE
- A defined training schedule
NUTRITION
- TARGETS
- Nutrition goals set by me
- MEALS
- Food choices, portions & timing
- FEEDBACK
- My review of your nutrition
HEALTH HABITS
- TARGETS
- Daily steps & consistent bedtimes
- MINDSET
- Identify barriers & handle setbacks
- GOAL
- Confidence to act & follow through
The coaching app holds the plan and targets I set, and the logs I review.
PERSONAL GUIDANCE.
- Every Sunday
- You send your weekly check-in
- Every Monday
- My review, feedback & next priorities
- Every month
- 30-minute 1:1 review call
- Between reviews
- Message me directly in the coaching app
Your part: follow the plan and give honest feedback.
1:1 coaching with me.A 12-week initial phase.
APPLYTHE DETAILS.
Do I need an athletic background?
No. I work with ambitious adults at different experience levels, from people new to structured training to those who already train regularly.
What support do I get between reviews?
Message me directly in the coaching app. The usual response window is around 24 hours on weekdays. I use your training logs and feedback to decide when your plan needs changing. I explain the reasoning and give practical guidance so you learn to make informed decisions about your health.
How much time and equipment do I need?
I build your training schedule around your goals, available time and equipment. Session frequency and duration are individual.
Does applying commit me to coaching?
No. Your application is non-binding. I review it personally and contact you by email. If we’re a good fit, we arrange an introductory call.
What happens after the first 12 weeks?
Coaching can continue beyond the initial 12 weeks. We discuss the next phase around your goals and progress.
05 / RESULTS.
Putting in the effort without seeing progress is frustrating. Hear how my clients improved their strength, physique and everyday habits.
BODY COMPOSITION
“I look better. I built a lot of new habits.”
Leon Bosbach
STRENGTH & PERFORMANCE
“My strength increased 30–40% in most exercises.”
Patrick McGibney
Business owner & father
06 / APPLY.
TELL ME ABOUT YOUR GOALS.
I’ll review your application personally and get back to you by email. If we’re a good fit, we’ll arrange an introductory call.
1:1 remote coaching12-week initial phase
All fields are required.
APPLICATION SENT.
Thank you. I’ll review your application personally and get back to you by email.
Have a question about the coaching?
Message me on WhatsApp.